MOVE

BETA A student app for movement, mental health tools, focus, and campus life

Find a trail. Use a tool.
Join a campus activity.

Find trails and short movement sessions, use guided mental health tools for breathing, grounding, sleep, problem solving, self-compassion, and help-seeking, then connect with friends, groups, and campus activities. Focus, resets, and private writing are there when you need them.

Request Beta access Tour the app
The authentic MOVE guided Tools screen shown inside a phone held in one hand.

START FROM TODAY

Check in. Then move, use a tool, or find something to do.

Today keeps movement, guided tools, and campus routes visible without turning the day into a score.

  1. 01

    CHECK IN

    Log how you are doing right now.

    A brief check-in can change what Today puts within reach.

  2. 02

    MOVE

    Find a trail, a short session, or an activity.

    Choose movement that fits the time and place, including trails and events when they are available.

  3. 03

    TOOLS & COMMUNITY

    Use a guided tool or find people to go with.

    Open a mental health tool, find friends by code, browse groups, or see campus activities and support routes.

FOCUS & RESET

Set the timer. Decide the break before you start.

Run Flow without a deadline, or set focus and break timing that fits your session. When you are ready to pause, reset, or come back later, the timer stays flexible.

  • Flow runs without a fixed focus deadline
  • Set focus and break timing for your own session
  • Pause and resume without losing the timer
See the full focus flow

REAL BETA SCREENS

Movement, mental health tools, and campus community are not side notes.

They are separate places in the app, with their own controls and boundaries.

MOVE

Pick movement that fits the time and place.

Start a solo session, look for a trail, or browse movement events when available.

Movement in MOVE
Authentic MOVE Movement screen showing trail search and movement options

TOOLS

Open a guided tool for the moment you are in.

Tools covers breathing, grounding, sleep, problem solving, self-compassion, and help-seeking.

Guided mental health tools
Authentic MOVE Tools screen with a guided box-breathing exercise

COMMUNITY

Find friends, groups, events, and campus resources.

Community content is scoped to the account and campus. What appears can vary by school.

Community controls
Authentic MOVE Community screen with friends, clubs, and campus activity

FIND THE EXACT ROUTE

Start with the student question you have now.

Each answer points to a real MOVE screen, boundary, or support route.

MOVEMENTWhere can I find a trail or something active to do?

Browse movement sessions, trails, and available activities.

TOOLSWhat can I open when I am stressed or stuck?

Guided breathing, grounding, sleep, problem-solving, self-compassion, and help-seeking tools.

CAMPUSHow do friends, groups, and activities work?

Use friend codes and browse school-scoped groups and campus activity when available.

FOCUSCan I set my own focus and reset timing?

Use Flow without a deadline, a preset rhythm, or custom timing.

EVIDENCEHas research validated MOVE?

No. External literature is design rationale, not proof.

SUPPORTWhere do I go for account or crisis help?

Open product support and direct emergency routes.

EVIDENCE, WITH LIMITS

Research can explain a design choice. It cannot prove that MOVE works.

The evidence page links brief breaks, short movement, and structured writing to direct publication records, then states exactly what those sources do not establish.

Read the sources and limits

BETA ACCESS

Use the current build. Tell us what gets in the way.

Students can request Beta access. Campus teams can request a walkthrough of the same product, with no separate demo fiction.

Request Beta access Campus walkthrough