Here’s what MOVE
actually does.
Set a timer for the work in front of you. Choose a short break. Write a private note. Open an official campus link.
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01 / FOCUS
Set the timer
you want.
Choose 25/5, 50/10, Flow, or your own times. Add a course or task name if it helps, then start when you are ready.
The timer tracks the session. It does not grade it.
02 / MOVE
Decide what your
break looks like.
Pick two, five, or ten minutes. Walk, stretch, get water, or rest. MOVE does not score the break by calories, body weight, or pace.
A short break can simply be short.
03 / REFLECT + SUPPORT
Write privately.
Use official campus links.
Journal entries are for you. The resource area points to existing campus services. MOVE does not monitor messages or provide emergency response.
Read the privacy policy →